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In recent years, air fryer recipes have taken the culinary world by storm. Their popularity can be attributed to the ease of use, versatility, and the promise of healthier cooking without sacrificing flavor. Air fryers allow home cooks to enjoy their favorite fried foods with significantly less fat and fewer calories, making them an excellent addition to any kitchen. One standout recipe that perfectly captures this trend is Crispy Air Fryer Parmesan Zucchini Fries. These delightful fries offer a guilt-free indulgence, showcasing zucchini in a whole new light.

Air Fryer Parmesan Zucchini Fries

Discover a healthier way to enjoy fries with Crispy Air Fryer Parmesan Zucchini Fries! This delicious recipe transforms fresh zucchini into a crunchy snack that's low in calories but high in flavor. Thanks to air frying, you can indulge without the excess oil, retaining nutrients and achieving that satisfying crispy texture. Perfect as a side dish or a party snack, these fries are a fun and nutritious alternative to traditional potato fries. Try them today and elevate your snacking game!
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Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

2 large eggs

Cooking spray or olive oil spray

Instructions
 

Prep the Zucchini: Start by washing the zucchinis thoroughly. Trim the ends and slice them into fry-like shapes, about ¼ to ½ inch thick. Pat them dry with a paper towel to remove excess moisture.

    Set Up Breading Station: In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to ensure the spices are evenly distributed.

      Whisk the Eggs: In another shallow bowl, beat the eggs until well mixed. This will be your egg wash to help the breadcrumb mixture stick to the zucchini fries.

        Coat the Zucchini: Dip each zucchini fry into the egg wash, allowing any excess to drip off before rolling it in the breadcrumb mixture. Make sure each fry is fully coated. Place the coated fries on a plate or a baking tray lined with parchment paper.

          Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Air Fry the Zucchini Fries: Once preheated, lightly spray the air fryer basket with cooking spray. Lay the zucchini fries in a single layer in the basket, making sure they are not overcrowded. You may need to do this in batches depending on the size of your air fryer.

              Cook: Air fry the zucchini fries at 400°F (200°C) for 10-12 minutes, flipping halfway through. They should be golden brown and crispy.

                Serve: Once done, remove the fries from the air fryer and let them cool for a minute before serving. Enjoy them warm, perhaps with a side of marinara or ranch dressing for dipping!

                  Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings