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In recent years, plant-based meals have surged in popularity, reflecting a growing awareness of health, sustainability, and culinary diversity. As more people shift towards vegetarian and vegan diets, the demand for delicious, nutritious options has expanded. Among the many culinary innovations in this realm, BBQ Chickpea Salad Tacos stand out as a vibrant and satisfying choice. This recipe not only showcases the versatility of chickpeas but also offers a delightful combination of textures and flavors that will excite both plant-based enthusiasts and omnivores alike.

BBQ Chickpea Salad Tacos

Discover the vibrant world of BBQ Chickpea Salad Tacos with this quick and easy recipe that promises to delight your taste buds. Ready in just 30 minutes, these delicious tacos are packed with nutritious ingredients like protein-rich chickpeas, zesty BBQ sauce, and fresh veggies for a burst of flavor. Perfect for casual gatherings or busy weeknights, they’re a fantastic way to embrace plant-based eating without sacrificing taste. Enjoy a satisfying meal that’s both healthy and exciting!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1/2 cup BBQ sauce (your favorite brand)

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper (optional for heat)

1/2 cup corn (canned or frozen)

1/2 cup red bell pepper, diced

1/2 cup red onion, diced

1/4 cup cilantro, chopped

8 small corn or flour tortillas

1 avocado, sliced

1 lime, cut into wedges

Salt and pepper to taste

Instructions
 

Prepare the Chickpeas: In a medium bowl, mash the chickpeas gently with a fork, leaving some whole for texture. Add olive oil, BBQ sauce, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Mix well to combine and let it sit for about 10 minutes to absorb the flavors.

    Prepare the Vegetables: While the chickpeas are marinating, chop the red bell pepper, red onion, and cilantro. If using frozen corn, steam or microwave it until heated through, then let it cool slightly.

      Combine the Salad: In a large mixing bowl, combine the mashed chickpeas with corn, diced red bell pepper, diced red onion, and chopped cilantro. Stir to mix everything evenly, adjusting seasoning with additional salt and pepper if needed.

        Warm the Tortillas: Heat a dry skillet over medium heat. Warm each tortilla for about 30 seconds on each side, or until soft and pliable. Alternatively, wrap them in a damp paper towel and microwave for about 20 seconds.

          Assemble the Tacos: Take a warm tortilla and spoon a generous amount of the BBQ chickpea salad filling into the center. Top with slices of avocado and a squeeze of fresh lime juice.

            Serve: Place the assembled tacos on a serving platter and garnish with extra cilantro if desired. Serve immediately with lime wedges on the side for an extra burst of flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings