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In the realm of salads, the BLT Cauliflower Salad stands out as a vibrant, refreshing dish that marries classic flavors with a modern twist. This delightful salad not only offers a healthy alternative to traditional bacon, lettuce, and tomato sandwiches but also showcases the versatility of cauliflower as a main ingredient. With crispy bacon, juicy cherry tomatoes, and a creamy dressing, this salad is perfect for any occasion—whether it’s a light lunch, a side dish at dinner, or a potluck favorite.

BLT Cauliflower Salad

Discover the delightful BLT Cauliflower Salad, a fresh and healthy twist on the classic flavors of the beloved BLT sandwich. Packed with crispy bacon, juicy cherry tomatoes, and a creamy dressing, this salad highlights the versatility of cauliflower as a nutritious main ingredient. Perfect for lunch, dinner, or potlucks, this dish offers a guilt-free and satisfying meal that can be easily customized to suit your tastes. Enjoy a colorful and delicious salad that's both nourishing and full of flavor!
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Ingredients
  

1 medium head of cauliflower, chopped into small florets

6 slices of bacon, chopped

1 cup cherry tomatoes, halved

1/2 cup green onions, sliced (white and green parts)

1 cup romaine lettuce, chopped

1/4 cup mayonnaise

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: Bring a pot of salted water to a boil. Add the cauliflower florets and cook for about 3-4 minutes until they are tender yet still crisp. Drain and transfer them to a bowl of ice water to halt the cooking process. Once cooled, drain again and pat dry.

    Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy, about 6-8 minutes. Remove the bacon from the skillet and let it drain on paper towels to absorb excess grease.

      Make the Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper until smooth and well combined.

        Combine Ingredients: In a large mixing bowl, combine the cooked cauliflower, crispy bacon, halved cherry tomatoes, sliced green onions, and chopped romaine lettuce.

          Dress the Salad: Pour the dressing over the salad ingredients and gently toss everything together until evenly coated. Taste and adjust seasoning as needed.

            Serve: Transfer the salad to a serving bowl or platter, and garnish with freshly chopped parsley. Enjoy your refreshing and hearty BLT Cauliflower Salad!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings