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To truly appreciate the Spicy Breakfast Chili & Eggs, it’s essential to understand the role of each ingredient. Each component is carefully selected not just for flavor, but also for their nutritional contributions, creating a well-rounded meal that keeps you energized throughout the morning.

Breakfast Chili and Eggs

Start your day with a burst of flavor! Spicy Breakfast Chili & Eggs combines savory spices, protein-packed ingredients, and fresh vegetables for a hearty breakfast that will keep you fueled. This versatile dish features options for meat lovers and vegetarians alike, making it easy to customize for any palate. Discover the health benefits of key ingredients like beans and tomatoes while enjoying a deliciously satisfying meal. Learn how to whip up this breakfast favorite and impress everyone at your table!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper (red, yellow, or green), diced

1 pound ground turkey or beef (optional for a vegetarian version)

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) diced tomatoes (with juices)

1 cup vegetable or chicken broth

2 tablespoons chili powder

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and pepper, to taste

4 large eggs

Fresh cilantro or green onions, chopped, for garnish

Avocado slices, for serving (optional)

Shredded cheese (cheddar or pepper jack), for topping (optional)

Instructions
 

Heat the Oil: In a large skillet, heat the olive oil over medium heat.

    Sauté Vegetables: Add the diced onion and bell pepper. Sauté until the onion becomes translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

      Add Meat (if using): If you’re using ground turkey or beef, add it to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

        Combine Ingredients: Stir in the drained kidney beans, diced tomatoes (with juices), and broth.

          Season the Mix: Add chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.

            Simmer: Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes. This will allow all the flavors to meld.

              Cook the Eggs: In a separate small skillet, cook the eggs to your desired doneness (poached, sunny-side-up, or scrambled). For poached eggs, bring water to a gentle boil in the skillet, crack the eggs into the water, and poach for about 4 minutes or until the whites are set but the yolks remain runny.

                Serve: Spoon the chili into bowls, top with eggs, and sprinkle with fresh cilantro or green onions. For added richness, you can top with shredded cheese and avocado slices.

                  Enjoy! Serve warm with toast or tortilla chips on the side for a delicious breakfast experience.

                    Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4