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Chickpeas, the star ingredient of this salad, are a fantastic source of plant-based protein. They are not only rich in protein but also provide a hearty dose of fiber, making them a great choice for those looking to maintain a healthy diet. Incorporating protein-rich foods into your meals is essential for muscle repair, energy production, and overall satiety. With chickpeas, you’ll find yourself feeling fuller for longer, which can help in managing healthy weight.

Buffalo Chickpea Pasta Salad

Discover the vibrant flavors of Buffalo Chickpea Pasta Salad, a nutritious and satisfying dish perfect for summer gatherings or meal prep. This salad combines the spicy kick of Buffalo sauce with protein-packed chickpeas and fresh vegetables, creating a colorful and hearty meal. With its crunchy textures and creamy dressing, it’s a crowd-pleaser that can be customized to your taste. Enjoy it chilled, making it an ideal choice for potlucks or family dinners.
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Ingredients
  

8 oz. of rotini pasta (or your preferred pasta)

1 can (15 oz.) chickpeas, drained and rinsed

1 cup chopped celery

1 cup diced red bell pepper

1/2 cup red onion, finely chopped

1/2 cup shredded carrots

1/2 cup crumbled feta cheese (optional)

1/2 cup Greek yogurt

1/4 cup buffalo sauce (adjust to taste)

2 tbsp apple cider vinegar

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt and black pepper to taste

Fresh parsley or cilantro for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas, chopped celery, diced red bell pepper, red onion, and shredded carrots. Stir gently to mix all the veggies and chickpeas evenly.

      Make the Dressing: In a separate bowl, whisk together the Greek yogurt, buffalo sauce, apple cider vinegar, olive oil, garlic powder, onion powder, paprika, salt, and pepper until smooth and well combined. Adjust the buffalo sauce for your desired level of spiciness.

        Combine Ingredients: Add the cooled pasta to the chickpea and vegetable mixture. Pour the dressing over the salad and toss everything together until thoroughly mixed.

          Add Cheese & Chill: If using, fold in the crumbled feta cheese. Taste and adjust seasoning as needed. Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

            Serve & Garnish: Once chilled, remove the salad from the fridge, give it a gentle toss, and garnish with fresh parsley or cilantro. Serve cold, enjoy!

              Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings