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As the culinary world evolves, there is a noticeable shift toward embracing healthier and spicier meal alternatives. With an increasing number of people seeking plant-based recipes, the demand for dishes that not only satisfy hunger but also provide robust flavors is on the rise. Enter the Spicy Buffalo Chickpea & Ranch Pita Pizzas—a delightful fusion of taste, nutrition, and convenience that is perfect for a quick meal or a fun appetizer.

Buffalo Chickpea & Ranch Pita Pizzas

Discover the delectable Spicy Buffalo Chickpea & Ranch Pita Pizzas, a perfect blend of bold flavors and healthy ingredients! This innovative recipe uses tender chickpeas soaked in zesty Buffalo sauce, topped with creamy ranch dressing and melted cheese, all served on a fluffy whole wheat pita. Ideal for quick meals or appetizers, these tasty pizzas promise a flavor-packed experience. Enjoy a guilt-free, satisfying dish that caters to both your taste buds and nutritional needs!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1/4 cup hot sauce (Buffalo sauce)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

4 whole wheat pita breads

1 cup shredded mozzarella cheese

1/2 cup ranch dressing

1/4 cup diced green onions

1/4 cup crumbled blue cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Chickpeas: In a bowl, toss the drained chickpeas with olive oil, hot sauce, garlic powder, onion powder, salt, and pepper. Make sure the chickpeas are well-coated.

    Roast the Chickpeas: Preheat your oven to 425°F (220°C). Spread the seasoned chickpeas out on a baking sheet and roast for 20 minutes or until crispy, tossing halfway through.

      Assemble the Pita Pizzas: While the chickpeas are roasting, place the whole wheat pita breads on a baking sheet. Evenly distribute the shredded mozzarella cheese on each pita. Once the chickpeas are done, remove them from the oven and sprinkle them generously over the cheese.

        Bake the Pita Pizzas: Place the baking sheet in the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.

          Drizzle with Ranch Dressing: Carefully remove the pita pizzas from the oven. Drizzle ranch dressing evenly over each pizza and top with diced green onions and crumbled blue cheese, if using.

            Serve: Garnish with fresh cilantro or parsley, if desired. Slice into wedges and serve warm.

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings