Creamy Avocado Tuna Wraps

To appreciate the Avocado Tuna Bliss Wraps fully, it’s essential to understand the key ingredients and the nutritional benefits they bring to the table. Each component plays a vital role in creating a wrap that’s not only flavorful but also beneficial to your health.

Discover the Avocado Tuna Bliss Wraps, a delicious and healthy meal option that combines protein-rich tuna with creamy avocado for a satisfying dish. Packed with essential nutrients and customizable to your taste, these wraps are perfect for lunch, light dinners, or a nutritious snack. Enjoy fresh ingredients and flavors from herbs and vegetables while prioritizing your health. Quick to prepare, these wraps are a delightful addition to your meal rotation.

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Ingredients

1 can (5 oz) tuna, drained

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt or mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper, to taste

1/4 cup red onions, finely chopped

1/4 cup celery, diced

2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

4 large whole wheat or spinach tortillas

1 cup mixed greens (arugula, spinach, or lettuce)

Optional: Sliced tomatoes, cucumber, or bell peppers for added crunch

Instructions

In a medium mixing bowl, combine the drained tuna, ripe avocado, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mash the avocado slightly while mixing to create a creamy texture with chunks of tuna throughout.

Season the mixture with salt and pepper to your taste. Stir in the finely chopped red onions, diced celery, and fresh dill, ensuring all ingredients are well combined.

Lay out the tortillas on a clean surface. Begin by placing a generous handful of mixed greens in the center of each tortilla, leaving space around the edges for rolling.

Spoon a portion of the creamy avocado tuna mixture over the greens for each wrap, and if using, add sliced tomatoes, cucumber, or bell peppers on top for crunch.

Carefully fold in the sides of the tortilla, then roll from the bottom up to enclose the fillings. Slice each wrap in half diagonally for easier serving.

Enjoy your Creamy Avocado Tuna Wraps immediately, or wrap them in parchment paper for a nutritious on-the-go meal!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4