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Creamy Tuscan White Bean Pasta is more than just a dish; it's an experience that delights the senses with its rich, comforting flavors. This pasta combines the creaminess of white beans with the heartiness of whole grain pasta, creating a fulfilling meal that satisfies both the palate and the body. The vibrant colors of fresh vegetables and the aromatic herbs bring a taste of Italy to your kitchen, while the plant-based ingredients make it an excellent choice for anyone looking to embrace a healthier lifestyle.

Creamy Tuscan White Bean Pasta

Discover the delightful experience of making Creamy Tuscan White Bean Pasta, a meal that combines rich flavors with nutritious ingredients. This hearty dish features creamy white beans and whole grain pasta, enriched with colorful vegetables and aromatic herbs. Perfect for any occasion, it's an ideal choice for those embracing a plant-based lifestyle without sacrificing taste. Enjoy a satisfying and wholesome meal that's as good for your body as it is for your palate!
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Ingredients
  

8 oz (225g) whole grain pasta (e.g., penne or fusilli)

1 can (15 oz) white beans (cannellini or great northern), drained and rinsed

2 tbsp olive oil

4 cloves garlic, minced

1 medium onion, diced

1 cup cherry tomatoes, halved

1 cup fresh spinach leaves

1 cup vegetable broth

¾ cup heavy cream or coconut cream for a vegan option

1 tsp dried Italian herbs (oregano, thyme, basil)

Salt and pepper to taste

Fresh basil leaves for garnish

Grated Parmesan cheese or nutritional yeast for serving (optional)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving about 1 cup of pasta cooking water.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the garlic and cook for another minute until fragrant.

      Add Vegetables: Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, until they're softened. Follow this by adding the fresh spinach, and cook until wilted, about 2 minutes.

        Combine Beans and Broth: Stir in the white beans, vegetable broth, and dried Italian herbs. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.

          Make it Creamy: Pour in the heavy cream (or coconut cream) and stir to combine. Season with salt and pepper to taste. If the sauce appears too thick, add some reserved pasta water until you reach desired consistency.

            Mix in the Pasta: Add the cooked pasta to the creamy sauce and toss everything together until well-coated. Cook for an additional 2-3 minutes on low heat, allowing the pasta to absorb some of the sauce.

              Serve: Garnish with fresh basil leaves and a sprinkle of grated Parmesan or nutritional yeast if using. Serve warm, and enjoy your delicious creamy Tuscan dish!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4