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No discussion of Creamy Tzatziki Chicken Bowls would be complete without a closer look at tzatziki sauce, the dish’s star ingredient. Originating from the Mediterranean region, tzatziki is a cooling yogurt sauce traditionally made with Greek yogurt, cucumbers, garlic, and herbs. It serves as a refreshing counterpoint to the savory elements of the dish, elevating the overall flavor profile.

Creamy Tzatziki Chicken Bowls

Discover the delightful balance of flavor and nutrition with Creamy Tzatziki Chicken Bowls. This easy-to-make meal features marinated chicken, delicious tzatziki sauce, and a variety of wholesome grains and colorful vegetables, making it perfect for busy individuals and families. Rich in protein and packed with essential nutrients, these bowls are customizable to suit your taste preferences. Enjoy a nourishing dish that is both satisfying and visually appealing!
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Ingredients
  

1 lb chicken breast, diced

1 cup plain Greek yogurt

1 medium cucumber, grated

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried)

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and pepper, to taste

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1/2 red onion, finely sliced

1/2 cup kalamata olives, pitted and sliced

Fresh parsley, for garnish

Additional lemon wedges, for serving

Instructions
 

Prepare the Tzatziki Sauce: In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well until the mixture is smooth and creamy. Adjust seasoning to taste, then refrigerate for at least 30 minutes for the flavors to meld.

    Cook the Chicken: In a skillet over medium heat, add a drizzle of olive oil. Once hot, add the diced chicken breast. Season with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove from heat.

      Assemble the Bowls: In serving bowls, layer the cooked quinoa or brown rice as the base. Top with the sautéed chicken, halved cherry tomatoes, sliced red onion, and kalamata olives.

        Add Tzatziki: Generously spoon the creamy tzatziki sauce over the assembled chicken bowls.

          Garnish and Serve: Finish off with a sprinkle of fresh parsley and serve with lemon wedges on the side for additional freshness. Enjoy your satisfying and nutritious meal!

            Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4