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In recent years, zucchini noodles, or "zoodles," have become a culinary sensation, capturing the hearts (and plates) of health-conscious eaters everywhere. As more people adopt plant-based diets, the quest for satisfying alternatives to traditional pasta has led to the rise of creative vegetable-based dishes. Among these, creamy zucchini noodle Alfredo stands out as a delightful option that combines flavor with nutrition. This recipe not only provides a rich, indulgent experience but also aligns with a lifestyle focused on wholesome eating.

Creamy Zucchini Noodle Alfredo

Discover the delightful world of creamy zucchini noodle Alfredo, a healthy twist on classic comfort food! This recipe substitutes traditional pasta with zucchini noodles, providing a low-carb, nutritious alternative that’s packed with flavor. Made with a luscious cashew cream sauce, it's dairy-free yet indulgent. Perfect for busy weeknights, this dish is not only easy to prepare but also customisable to fit various dietary needs. Embrace healthy eating while enjoying a satisfying meal!
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Ingredients
  

4 medium zucchinis (about 1.5 lbs), spiralized into noodles

1 cup raw cashews (soaked in water for at least 2 hours)

1 clove garlic, minced

1 cup unsweetened almond milk (or any plant-based milk)

2 tablespoons nutritional yeast

1 tablespoon lemon juice

1 teaspoon onion powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1 tablespoon olive oil

Fresh basil leaves, for garnish

Optional: Grated vegan parmesan cheese for topping

Instructions
 

Prepare the Cashew Cream: Drain the soaked cashews and add them to a blender along with the minced garlic, almond milk, nutritional yeast, lemon juice, onion powder, salt, and black pepper. Blend on high until smooth and creamy, scraping down the sides as needed. This will be your Alfredo sauce.

    Cook the Zucchini Noodles: In a large non-stick skillet, heat the olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 3-4 minutes, until just tender but still slightly crunchy. Be careful not to overcook them; you want them to maintain some bite.

      Combine the Sauce and Noodles: Pour the creamy cashew Alfredo sauce over the sautéed zucchini noodles. Gently toss to combine, ensuring all the noodles are well-coated with the sauce. Allow everything to heat together for an additional 2-3 minutes, stirring constantly.

        Serve: Remove from heat and transfer the Creamy Zucchini Noodle Alfredo to bowls. Garnish with fresh basil leaves and sprinkle with vegan parmesan cheese if desired. Enjoy this rich and creamy dish right away for the best texture!

          Prep Time, Total Time, Servings:

            15 min | 25 min | Serves 4