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In the realm of healthy cooking, air frying has emerged as a revolutionary technique that allows food enthusiasts to enjoy their favorite crispy dishes without the guilt associated with traditional frying methods. By using hot air circulation instead of immersed oil, air fryers create a texture that is remarkably similar to frying while significantly reducing the amount of oil used. This means you can indulge in delicious, crunchy snacks without compromising your health goals.

Crispy Air Fryer Zucchini

Discover the delight of Crunchy Air Fryer Zucchini Fries, a healthy and delicious alternative to traditional fries. Made with fresh zucchini and a crispy panko coating, these fries are not only low in calories but also packed with nutrients. Perfect for snacking, entertaining, or as a side dish, they pair wonderfully with various dipping sauces. Easy to prepare and full of flavor, these zucchini fries let you indulge without the guilt!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1 tablespoon olive oil

Cooking spray (for the air fryer)

Instructions
 

Prepare the Zucchini: Wash and dry the zucchinis. Cut each zucchini in half lengthwise, then slice each half into wedges or fries, about 1/2 inch thick.

    Set Up a Breading Station: In a shallow bowl, whisk the egg with the olive oil until well combined. In another bowl, mix the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.

      Coat the Zucchini Fries: Dip each zucchini piece first into the egg mixture, allowing excess to drip off, and then coat it thoroughly with the panko mixture. Place the coated fries on a plate or tray.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the zucchini fries get crispy.

          Air Fry the Zucchini: Lightly spray the air fryer basket with cooking spray. Place the zucchini fries in a single layer in the basket, ensuring they are not overcrowded for even cooking. You might need to do this in batches depending on the size of your air fryer.

            Cooking Time: Air fry the zucchini fries for about 10-12 minutes, flipping them halfway through. Cook until they are golden brown and crispy.

              Serve and Enjoy: Once cooked, carefully remove the zucchini fries from the air fryer and allow them to cool slightly before serving. Enjoy them with your favorite dipping sauce, like marinara or a creamy ranch!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings