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Roasting chickpeas to perfection requires careful attention to timing and temperature. The ideal roasting temperature for chickpeas is 400°F (204°C). This temperature strikes a balance, allowing the chickpeas to become crispy without burning.

Crispy Roasted Garlic Chickpeas

Discover the joy of Crunchy Roasted Garlic Chickpeas, a versatile snack that elevates any dish with its delightful crunch and flavor. Packed with protein and fiber, these crispy chickpeas are not only nutritious but also incredibly easy to make. This recipe guides you through choosing the right spices and techniques for the perfect roast, making them an ideal addition to salads, grain bowls, or a satisfying snack. Enjoy a healthy alternative to traditional snacks with this delicious treat!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tbsp olive oil

4 cloves garlic, minced

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp sea salt

1/2 tsp black pepper

1/2 tsp cayenne pepper (optional, for heat)

Zest of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Chickpeas: Drain and rinse the chickpeas, then spread them out on a clean kitchen towel or paper towels. Pat them dry to remove excess moisture, as this will help them crisp up.

      Combine Ingredients: In a large mixing bowl, combine the dried chickpeas, olive oil, minced garlic, smoked paprika, ground cumin, sea salt, black pepper, cayenne pepper (if using), and lemon zest. Toss everything well until the chickpeas are fully coated with the mixture.

        Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.

          Roast the Chickpeas: Roast in the preheated oven for 30-40 minutes, shaking the baking sheet halfway through to promote uniform browning. Keep an eye on them towards the end; they should be golden brown and crunchy.

            Cool and Garnish: Remove the chickpeas from the oven and let them cool for a few minutes. They will continue to crisp up as they cool. Once cooled, garnish with chopped parsley and additional lemon zest if desired.

              Serve: Enjoy these crispy roasted garlic chickpeas as a healthy snack, atop salads, or as a crunchy topping for soups!

                Prep Time, Total Time, Servings: 10 minutes | 50 minutes | 4 servings