Go Back
In the world of healthy eating, finding nutritious and satisfying snacks can be a challenge. Many people struggle to balance their cravings for crunchy and flavorful treats with the desire to maintain a wholesome diet. Enter Crunchy Air-Fried Chickpea Croutons—an innovative and versatile addition to your culinary repertoire. These delightful morsels not only offer a satisfying crunch but are also packed with nutrients, making them a guilt-free indulgence that can elevate your meals.

Crunchy Air-Fried Chickpea Croutons

Discover the deliciousness of Crunchy Air-Fried Chickpea Croutons! These nutritious snacks not only satisfy your cravings for something crunchy but also boost your health with their high protein and fiber content. Perfect as a salad topper, snack, or grain bowl addition, they’re easy to make with just a few ingredients and an air fryer. Elevate your meals and enjoy a guilt-free treat that’s both flavorful and versatile!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried Italian herbs (basil, oregano, thyme)

Optional: a pinch of cayenne pepper for a spicy kick

Instructions
 

Prepare the Chickpeas: Preheat your air fryer to 400°F (200°C). After draining and rinsing the chickpeas, use a clean kitchen towel or paper towel to pat them dry thoroughly. The drier they are, the crunchier they will become!

    Seasoning: In a mixing bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and Italian herbs. Ensure the chickpeas are evenly coated with the seasoning mix.

      Air Frying: Spread the seasoned chickpeas in a single layer in the air fryer basket. Avoid overcrowding to ensure they crisp up nicely. Air fry them for about 12-15 minutes, shaking the basket halfway through the cooking time to promote even crispiness.

        Check for Crispiness: After 12 minutes, check for doneness. They should be golden brown and crunchy. If they're not quite there, continue air frying in 2-3 minute increments until desired crispiness is achieved.

          Cooling Down: Once done, remove the chickpeas from the air fryer and let them cool for a few minutes. They will continue to harden slightly as they cool down. Taste and adjust the seasoning, adding more salt or spices if needed.

            Serving Suggestions: Use the crunchy chickpea croutons as a delightful salad topping, a healthy snack on their own, or as a crunchy element in grain bowls.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings