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The dressing is a crucial component of any salad, and for this Crunchy Greek Chickpea Salad, it enhances the overall flavor profile while bringing all the ingredients together. This dressing is light yet flavorful, made with simple, fresh ingredients that elevate the dish.

Crunchy Greek Chickpea Salad

Discover the vibrant and nutritious Crunchy Greek Chickpea Salad, a delicious blend of hearty chickpeas and fresh vegetables. Perfect for a light lunch, a side dish, or a filling topping for pita, this salad is both versatile and satisfying. Packed with protein, fiber, and essential vitamins, it embraces the freshness of seasonal produce and pairs beautifully with a tangy dressing. Enjoy a delightful crunch and a burst of flavors, making healthy eating exciting and enjoyable!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red, yellow, or orange), diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled (optional for a vegan version)

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

1/2 cup sunflower seeds or pumpkin seeds, for crunch

Instructions
 

Prepare the Ingredients: Start by rinsing and draining the chickpeas. Halve the cherry tomatoes, dice the cucumber and bell pepper, finely chop the red onion, and halve the olives.

    Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, and a pinch of salt and pepper. Adjust seasoning to taste.

      Combine the Salad: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, and avocado. Gently toss the ingredients together.

        Add Feta and Seeds: Fold in the crumbled feta cheese (if using) and sprinkle the sunflower or pumpkin seeds on top for that extra crunch.

          Dress the Salad: Pour the dressing over the salad mixture, and gently toss to coat all the ingredients well.

            Garnish and Serve: Add chopped fresh parsley as a garnish for a burst of color and flavor. Serve immediately or refrigerate for about 30 minutes to let the flavors meld.

              Enjoy: This salad can be enjoyed on its own or as a side dish. It's perfect for picnics, potlucks, or a light meal.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6