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Chickpeas are not just a culinary delight; they are also packed with numerous nutritional benefits. One of the standout features of chickpeas is their impressive protein content. With approximately 15 grams of protein per cooked cup, chickpeas are an excellent source of plant-based protein, making them a staple for vegetarians and vegans. This protein is essential for muscle repair, immune function, and overall health, ensuring that including chickpeas in your diet can significantly contribute to your nutritional needs.

Crunchy Spicy Baked Chickpeas

Discover the delicious world of Crispy Heatwave Chickpeas! These crunchy snacks are packed with protein, fiber, and essential nutrients, making them a guilt-free indulgence. With a bold blend of spices like smoked paprika and cayenne, each bite is a flavorful adventure. Perfect on their own or as a topping for salads and grain bowls, these versatile chickpeas bring excitement to your snack time. Try this easy recipe and elevate your snacking game today!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust for spice preference)

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Optional: 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: Drain and rinse the chickpeas under cold water, then pat them dry with a kitchen towel. Make sure they are as dry as possible, as this will help them crisp up in the oven.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, ground cumin, sea salt, and black pepper. Toss everything together until the chickpeas are evenly coated with the oil and spices.

        Spread on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

          Bake: Bake in the preheated oven for 25-30 minutes, or until the chickpeas are golden brown and crunchy. Shake the baking sheet halfway through the cooking time to promote even cooking.

            Cool and Serve: Once done, remove from the oven and let them cool for a few minutes. They will continue to crisp up as they cool. Optionally, sprinkle with fresh parsley for a pop of color before serving.

              Enjoy: Serve these crunchy, spicy baked chickpeas as a snack, a salad topper, or a savory addition to your favorite grain bowls!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4