Go Back
When the sun shines bright and the temperatures rise, there’s nothing quite like a refreshing and nutritious dish to keep you cool and satisfied. Enter the Crisp & Creamy Cucumber Chickpea Delight, a delightful medley that combines the crunch of fresh cucumbers with the earthy goodness of chickpeas. This dish is not only a feast for the senses but also a powerhouse of nutrition. Whether you're packing a picnic basket, hosting a barbecue, or simply seeking a light yet fulfilling meal, this recipe checks all the boxes.

Cucumber Chickpea Yogurt Salad

Discover the perfect summer recipe with the Crisp & Creamy Cucumber Chickpea Delight! This refreshing dish combines crunchy cucumbers and creamy chickpeas for a nutritious meal option that's great for picnics, barbecues, or light lunches. Packed with protein and hydration benefits, it features fresh herbs, garlic, and Greek yogurt for a burst of flavor. Enjoy it as a side or main dish, and feel free to customize with your favorite spices or veggies! Savor the delightful taste and health benefits in every bite.
Print Recipe Pin Recipe

Ingredients
  

1 large cucumber, diced

1 can (15 oz) chickpeas, drained and rinsed

1 cup plain Greek yogurt (or dairy-free alternative)

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 clove garlic, minced

¼ teaspoon ground cumin

½ teaspoon salt (adjust to taste)

Freshly ground black pepper, to taste

¼ cup red onion, finely chopped

¼ cup fresh parsley, chopped

Optional: a pinch of cayenne pepper for heat

Instructions
 

Prepare the Cucumber: Start by washing the cucumber thoroughly. Cut both ends off and dice it into small, bite-sized pieces. If the skin is thick, you may peel it before dicing, but leaving the skin on adds a nice crunch and color.

    Mix the Chickpeas: In a large bowl, combine the drained chickpeas and diced cucumber. Gently toss to combine and set aside.

      Make the Dressing: In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper until smooth and creamy. Taste and adjust seasoning as needed. If you prefer a bit of heat, add a pinch of cayenne pepper.

        Combine Ingredients: Pour the yogurt dressing over the cucumber and chickpea mix. Add the chopped red onion and parsley. Carefully fold everything together, ensuring that all ingredients are coated with the dressing.

          Chill and Serve: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully. Serve chilled as a refreshing side dish or a healthy light meal.

            Enjoy: Garnish with additional parsley or a sprinkle of cumin right before serving for added flavor.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes (includes chilling) | 4 servings