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Tilapia is increasingly becoming a favorite among home cooks and seafood lovers alike, thanks to its mild flavor and flaky texture. This versatile fish offers a canvas for a multitude of culinary creations, making it an excellent choice for families seeking nutritious and delicious meals. Among the many ways to prepare tilapia, one standout is the Garlic Parmesan Crusted Tilapia Bake. This dish combines the light, delicate nature of tilapia with a savory, crunchy topping, resulting in a meal that's both satisfying and easy to make.

Garlic Parmesan Crusted Tilapia Bake

Looking for a quick and flavorful meal? Try the Garlic Parmesan Crusted Tilapia Bake! This easy recipe pairs the flaky goodness of tilapia with a crunchy garlic and Parmesan topping, making it a perfect choice for busy weeknights or entertaining guests. Packed with nutrients and ready in just 20 minutes, this dish showcases how simple, fresh ingredients can create a gourmet experience at home. Serve it alongside roasted veggies or a light salad for a well-rounded dinner.
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Ingredients
  

4 tilapia fillets

1 cup freshly grated Parmesan cheese

1 cup panko breadcrumbs

3 tablespoons unsalted butter, melted

3 cloves garlic, minced

2 tablespoons fresh parsley, chopped (plus extra for garnish)

1 teaspoon paprika

1 teaspoon onion powder

½ teaspoon salt (or to taste)

½ teaspoon black pepper

1 lemon (zested and juiced)

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a little olive oil to prevent sticking.

      Make the Crust Mixture: In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, minced garlic, chopped parsley, paprika, onion powder, salt, black pepper, and lemon zest. Mix well until all ingredients are evenly coated with butter.

        Prepare the Fish: Place the tilapia fillets in the prepared baking dish. Pour the lemon juice over the fillets, ensuring they are evenly coated.

          Apply the Crust: Generously spoon the garlic Parmesan mixture over each tilapia fillet, pressing down gently to adhere the crust.

            Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the crust is golden brown.

              Garnish and Serve: Sprinkle additional fresh parsley over the top for garnish, and serve with lemon wedges on the side for an extra burst of flavor.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings