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Tofu has a rich history dating back over 2,000 years, originating in ancient China. Legend has it that tofu was discovered by accident when a batch of soy milk was curdled with nigari, a coagulant derived from seawater. Since then, tofu has traveled across continents, becoming a staple in various cuisines, especially in Asian dishes. It gained popularity in Western countries during the health food movement of the 1960s and 1970s, and today, it is celebrated for its exceptional nutritional profile.

Grilled BBQ Tofu Sandwich

Discover the mouthwatering taste of the Grilled BBQ Tofu Sandwich, a perfect meal for anyone exploring plant-based options. This recipe showcases how versatile tofu can be, offering a hearty, protein-rich alternative to meat. With its smoky BBQ flavor, fresh coleslaw, and creamy avocado, each bite is packed with deliciousness. Easy to prepare and full of nutritional benefits, this sandwich is ideal for vegans and meat-lovers alike. Embrace a healthier diet with this satisfying sandwich!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

1/2 cup BBQ sauce (your favorite brand or homemade)

1 tablespoon olive oil

4 whole grain sandwich rolls or ciabatta bread

1 cup coleslaw (store-bought or homemade)

1 medium avocado, sliced

1/2 red onion, thinly sliced

2 teaspoons smoked paprika

Salt and pepper to taste

Fresh parsley, for garnish (optional)

Instructions
 

Prepare the Tofu: Slice the pressed tofu into 1/2-inch thick slabs. Pat dry with a paper towel to remove excess moisture.

    Marinate the Tofu: In a shallow dish, combine the BBQ sauce and smoked paprika. Add the tofu slabs and coat them thoroughly. Let marinate for at least 30 minutes, or up to overnight in the refrigerator for more flavor.

      Grill the Tofu: Preheat your grill or grill pan over medium heat. Lightly brush the grill with olive oil to prevent sticking. Once hot, place the marinated tofu slabs on the grill. Grill for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.

        Toast the Rolls: While the tofu is grilling, slice the sandwich rolls in half. Place them cut side down on the grill for a few minutes until toasted, about 2-3 minutes.

          Assemble the Sandwiches: On the bottom half of each toasted roll, place a grilled tofu slab. Top with coleslaw, avocado slices, and red onion. Drizzle a little more BBQ sauce on top if desired, and sprinkle with salt and pepper to taste.

            Garnish and Serve: Close the sandwich with the top half of the roll. If you like, garnish with fresh parsley. Serve immediately with extra coleslaw or chips on the side.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4