Guilt-Free Protein Mug Cake

To create a delicious and fluffy Protein Power Mug Cake, it's essential to properly incorporate the wet ingredients after preparing your dry ingredients. This step is crucial for achieving a smooth batter that bakes evenly and rises beautifully.

Discover the delicious and nutritious Protein Power Mug Cake, the perfect solution for busy individuals seeking a quick snack. This single-serving treat combines protein-rich ingredients like protein powder and almond flour, making it ideal for post-workout recovery or guilt-free dessert indulgence. In just a few minutes, you can enjoy a moist, fluffy cake that is customizable to suit your taste. Explore the benefits and creative variations to personalize your mug cake experience today!

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Ingredients

1 scoop vanilla protein powder (whey or plant-based)

2 tablespoons almond flour (or oats, blended into flour)

1/2 teaspoon baking powder

1 tablespoon cocoa powder (optional for chocolate flavor)

1 tablespoon maple syrup or honey

1/2 teaspoon vanilla extract

1/4 cup unsweetened almond milk (or milk of choice)

Pinch of salt

Optional toppings: fresh berries, nut butter, or a dollop of Greek yogurt

Instructions

In a microwave-safe mug, combine the protein powder, almond flour, baking powder, cocoa powder (if using), and salt. Stir until well mixed.

Add in the maple syrup (or honey), vanilla extract, and almond milk. Mix thoroughly until a smooth batter forms.

If the mixture is too thick, you can add a splash more of almond milk to reach your desired consistency.

Microwave the mug on high for about 60 seconds. Keep an eye on it as microwave times can vary, and you want to avoid overflow. If it looks undercooked, continue to microwave in 10-second increments until just set.

Once done, remove carefully (it will be hot!). Let it cool for a minute or two.

Top with your choice of fresh berries, a spoonful of nut butter, or a dollop of Greek yogurt for added creaminess and flavor.

Dig in and enjoy your guilt-free treat!

Prep Time, Total Time, Servings: 5 minutes | 2 minutes | 1 serving