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Welcome to the vibrant and mouthwatering world of the Flavorful Fiesta Chicken Taco Casserole! This delightful dish is a perfect blend of taste and convenience, making it the ultimate choice for family weeknight dinners or lively gatherings with friends. Imagine a warm, cheesy casserole brimming with layers of spiced ground chicken, wholesome beans, and zesty tomatoes, all coming together to create a fiesta of flavors in your kitchen. This casserole not only satisfies your cravings but also nourishes your body, making it a favorite among both kids and adults alike.

Healthy Chicken Taco Casserole

Discover the delicious Flavorful Fiesta Chicken Taco Casserole, a vibrant dish that's perfect for weeknight dinners and gatherings. This casserole features layers of spiced ground chicken, black beans, zesty tomatoes, and gooey cheese, all baked to perfection. Not only is it packed with flavors and textures, but it's also nutritious, rich in lean protein, fiber, and essential vitamins. Customize it easily to suit different dietary needs, making it a must-try for everyone!
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Ingredients
  

1 pound ground chicken

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes with green chilies

1 cup corn (fresh, frozen, or canned)

1/2 cup onion, finely chopped

2 cloves garlic, minced

1 tablespoon taco seasoning (store-bought or homemade)

1 cup cooked brown rice

1 cup shredded low-fat cheddar cheese

1 cup salsa

1 cup Greek yogurt (for topping)

1 cup fresh cilantro, chopped (for garnish)

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Chicken: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and softened. Add the ground chicken to the skillet, season with salt, pepper, and taco seasoning, and cook until no longer pink, about 5-7 minutes.

      Combine the Ingredients: In a large mixing bowl, combine the cooked chicken mixture, black beans, diced tomatoes with green chilies, corn, and cooked brown rice. Stir in the salsa until everything is well coated.

        Layer the Casserole: In a greased 9x13 inch baking dish, spread half of the chicken mixture evenly. Sprinkle half of the shredded cheddar cheese over this layer. Add the remaining chicken mixture on top, and finish with the rest of the cheese.

          Bake the Casserole: Cover the dish with aluminum foil and bake for about 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

            Serve: Once out of the oven, let the casserole cool for 5 minutes. Serve warm, topping each serving with a dollop of Greek yogurt and a sprinkle of fresh cilantro.

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings