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In today’s fast-paced world, finding quick and nutritious meals can often feel like a daunting task. However, Tantalizing Tuna Salad Lettuce Wraps offer a delightful solution that caters to busy schedules while ensuring that you can enjoy a healthy, flavorful dish. This recipe marries the protein-packed goodness of tuna with the crisp freshness of vegetables, all enveloped in vibrant lettuce leaves. These wraps not only serve as an excellent meal option but also provide a satisfying snack that is both nourishing and enjoyable.

Healthy Tuna Salad Lettuce Wraps

Discover the deliciously healthy world of Tantalizing Tuna Salad Lettuce Wraps. Perfect for busy lifestyles, these wraps combine protein-rich tuna with fresh veggies all wrapped in crisp lettuce leaves. Easy to customize, they're ideal for lunch, dinner, or snacks. Using Greek yogurt or mayo, you can create a flavorful base that suits your taste. Learn how to prepare, store, and present these versatile wraps to impress your family and friends while boosting your nutrition. Enjoy a quick, satisfying meal that's as good for your body as it is for your taste buds!
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Ingredients
  

1 can (5 oz) tuna in water, drained

1/4 cup plain Greek yogurt (or mayonnaise for a creamier option)

1 tablespoon Dijon mustard

1 tablespoon lemon juice (freshly squeezed)

1 small celery stalk, finely chopped

1/4 cup red bell pepper, finely diced

2 tablespoons red onion, finely chopped

1 tablespoon capers, rinsed and chopped

Salt and black pepper to taste

1 teaspoon dried dill or fresh dill, chopped (optional)

8 large lettuce leaves (iceberg or romaine)

Cherry tomatoes, halved, for garnish

Instructions
 

In a mixing bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix until well combined.

    Add the finely chopped celery, red bell pepper, red onion, and capers to the bowl. Stir to incorporate all the ingredients evenly.

      Season the mixture with salt, black pepper, and dill (if using). Taste and adjust the seasoning as necessary.

        Carefully wash and dry the lettuce leaves, ensuring they remain intact for wrapping.

          To assemble your wraps, take a lettuce leaf and spoon a generous amount of the tuna salad mixture onto the center.

            Roll the sides of the lettuce leaf over the filling and wrap it up like a burrito. Secure with a toothpick if needed.

              Arrange the wraps on a serving platter and garnish with halved cherry tomatoes on the side for a burst of color and extra flavor.

                Serve immediately, or refrigerate the tuna salad mixture separately for up to 2 days for quick wrap assembly later!

                  Prep Time, Total Time, Servings: 10 mins | 10 mins | 2-4 servings