Go Back
The Italian Grinder Salad has recently surged in popularity, captivating food enthusiasts and health-conscious individuals alike with its vibrant colors and robust flavors. This salad, a delightful medley of fresh vegetables, cured meats, and cheeses, hails from the Italian-American communities in the Northeastern United States, where it serves as a delicious bridge between traditional Italian cuisine and contemporary salad trends. Known for its refreshing ingredients and satisfying crunch, the Italian Grinder Salad is more than just a side dish; it can easily function as a standalone meal, perfect for a light lunch or a hearty dinner.

Italian Grinder Salad

Discover the vibrant flavors of the Italian Grinder Salad, a fresh and delicious dish that beautifully blends crisp vegetables, savory cured meats, and creamy cheeses. Enjoying its roots in Italian-American cuisine, this salad is not just a side; it's a satisfying meal perfect for any occasion. Easy to customize with seasonal ingredients, it promises a delightful crunch and burst of taste in every bite. Perfect for summer barbecues or family dinners, bring a touch of Italy to your table with this colorful creation!
Print Recipe Pin Recipe

Ingredients
  

1 head romaine lettuce, chopped

1 cup baby arugula

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup radishes, thinly sliced

1/2 red onion, thinly sliced

1/2 cup roasted red peppers, sliced

1/2 cup green olives, pitted and halved

1/2 cup pepperoncini, sliced

1/2 pound salami, sliced into strips

1/2 pound provolone cheese, diced

1/4 cup fresh basil, chopped

1/4 cup parmesan cheese, shaved

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Base: In a large salad bowl, combine the chopped romaine lettuce and baby arugula as the base of your salad.

    Add Vegetables: Gently fold in the cherry tomatoes, diced cucumber, radishes, red onion, roasted red peppers, green olives, and pepperoncini, ensuring an even distribution throughout the greens.

      Incorporate Meats and Cheese: Layer in the sliced salami and diced provolone cheese, allowing them to mingle with the vegetables for a delightful texture and flavor contrast.

        Herb Touch: Sprinkle the chopped fresh basil over the top for a burst of fragrant freshness.

          Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until fully emulsified.

            Dress the Salad: Pour the dressing over the salad mixture, and toss everything gently to combine, ensuring all ingredients are coated with the dressing.

              Finishing Touch: Top the salad with the shaved parmesan cheese for an elegant finish.

                Serve & Enjoy: Serve immediately or let it chill in the fridge for about 15-20 minutes to let the flavors meld together before serving. Enjoy!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings