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In recent years, the keto diet has surged in popularity, capturing the attention of health enthusiasts around the globe. This low-carbohydrate, high-fat eating plan is designed to shift your body into a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. As a result, many individuals have reported successful weight loss, improved energy levels, and enhanced mental clarity. However, one of the challenges many face while on a keto diet is finding meals that are both satisfying and flavorful. Enter the Jalapeno Popper Keto Chicken Salad—a delicious and healthy alternative that not only adheres to keto principles but also delights the taste buds.

Jalapeno Popper Keto Chicken Salad

Discover the irresistible Jalapeno Popper Keto Chicken Salad, a perfect blend of creamy, spicy, and crunchy flavors that fits perfectly into your keto lifestyle. This easy-to-make recipe combines shredded chicken, cream cheese, cheddar, and zesty jalapenos. Rich in healthy fats and low in carbs, it's satisfying and delicious, whether enjoyed as a main dish or a side. Perfect for meal prep or a quick dinner, this salad will become a favorite in your healthy meal rotation!
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Ingredients
  

2 cups cooked shredded chicken

1/2 cup cream cheese, softened

1/2 cup mayonnaise

1 cup cheddar cheese, shredded

2 jalapenos, diced (remove seeds for less heat)

1/4 cup green onions, chopped

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

Salt and pepper to taste

Sliced almonds or crushed pork rinds for topping (optional)

Fresh cilantro for garnish (optional)

Instructions
 

Prep the Chicken: In a large mixing bowl, add the cooked shredded chicken. Use rotisserie chicken for convenience or pre-cook your chicken breasts and shred them.

    Combine the Base: Add softened cream cheese and mayonnaise to the bowl with the chicken. Mix well until creamy and fully combined.

      Add Cheese and Veggies: Fold in the shredded cheddar cheese, diced jalapenos, and chopped green onions. Stir until everything is evenly distributed.

        Season It Up: Sprinkle in garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly to ensure the flavors meld together.

          Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to blend beautifully.

            Serve: Scoop the chicken salad into bowls or on a bed of leafy greens. Top with sliced almonds or crushed pork rinds for added crunch, and garnish with fresh cilantro if desired.

              Enjoy: Serve it cold, and savor your delicious Jalapeno Popper Keto Chicken Salad!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4