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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and impressive health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea—including Greece, Italy, Spain, and Turkey—this cuisine emphasizes the use of vegetables, whole grains, lean proteins, and healthy fats, particularly olive oil. The Mediterranean diet is not only delicious but has also been linked to numerous health benefits, including improved heart health, weight management, and better overall well-being.

Mediterranean Baked Fish Delight

Explore the delicious Mediterranean Baked Fish Delight, a simple yet flavorful dish that captures the essence of Mediterranean cuisine. With fresh, high-quality ingredients like white fish, cherry tomatoes, kalamata olives, and vibrant herbs, this recipe is not only packed with taste but also health benefits. Enjoy a quick meal that promotes heart health and well-being, perfect for any cooking level. Dive into this culinary journey and savor the vibrant flavors of the Mediterranean!
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Ingredients
  

4 fillets of white fish (such as cod or halibut)

1 cup cherry tomatoes, halved

1 medium red onion, sliced

2 cloves garlic, minced

1 lemon, zested and sliced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup capers, rinsed

2 tsp dried oregano

1 tsp smoked paprika

1/4 cup extra virgin olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Lightly oil a baking dish with 1 tablespoon of olive oil.

      Combine Vegetables: In a large mixing bowl, combine the cherry tomatoes, red onion, minced garlic, Kalamata olives, capers, oregano, smoked paprika, lemon zest, salt, and pepper. Drizzle with 2 tablespoons of olive oil and toss well to coat the vegetables.

        Arrange Fish: Place the fish fillets in the prepared baking dish in a single layer. Season the fillets with salt and pepper, then top with the marinated vegetable mixture evenly distributed over the fish.

          Add Lemon Slices: Arrange the lemon slices on top of the vegetable-topped fish.

            Drizzle Olive Oil: Drizzle the remaining olive oil (about 1 tablespoon) over the fish and vegetables to keep them moist during baking.

              Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for about 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

                Garnish: Once baked, remove from the oven and garnish with fresh chopped parsley before serving.

                  Prep Time: 15 mins | Total Time: 45 mins | Servings: 4