Roasted Beet and Feta Salad

Beets are often hailed as a superfood, and for good reason. They are rich in essential nutrients, including fiber, folate, and antioxidants. The deep, vibrant color of beets comes from betalains, which are known for their anti-inflammatory properties. Regular consumption of beets may help to lower blood pressure, improve stamina, and enhance overall cardiovascular health.

Discover the delicious Vibrant Roasted Beet & Feta Salad, a colorful and nutritious dish perfect for any occasion. Combining earthy roasted beets, creamy feta, crunchy walnuts, and fresh greens, all drizzled with a homemade balsamic dressing, this salad is not just visually stunning but also packed with health benefits. Enjoy the unique flavors and vibrant colors that will brighten up your meals and provide essential nutrients for a healthy lifestyle.

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Ingredients

4 medium beets, scrubbed and trimmed

2 tablespoons olive oil

Salt and freshly ground black pepper, to taste

4 cups mixed greens (arugula, spinach, and baby kale)

½ cup crumbled feta cheese

¼ cup walnuts, roughly chopped

½ cup thinly sliced red onion

¼ cup balsamic vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Fresh herbs for garnish (e.g., parsley or mint)

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C).

Prepare Beets: Wrap each beet in aluminum foil with a drizzle of olive oil, a pinch of salt, and a dash of pepper. Place them on a baking sheet.

Roast Beets: Roast the beets in the preheated oven for about 45-60 minutes, or until tender when pierced with a fork. Cooking time varies based on beet size; larger beets will need more time.

Cool and Peel: Once roasted, remove the beets from the oven and let them cool slightly. Once cool enough to handle, unwrap the beets and use your fingers or a paper towel to gently peel off the skin. Cut the beets into bite-sized wedges.

Prepare Dressing: In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), Dijon mustard, and the remaining 2 tablespoons of olive oil. Season with salt and pepper to taste.

Assemble Salad: In a large salad bowl, combine the mixed greens, roasted beet wedges, sliced red onion, and walnuts. Drizzle with the balsamic dressing and toss gently to combine.

Add Feta and Herbs: Top the salad with crumbled feta cheese and sprinkle freshly chopped herbs on top for added flavor and color.

Serve: Serve immediately as a refreshing side dish or a light main course.

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4