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In recent years, plant-based meals have surged in popularity, driven by a growing awareness of health, environmental sustainability, and ethical eating. More and more individuals are turning to plant-based diets, not only to reduce their carbon footprint but also to embrace a lifestyle that prioritizes health and wellness. Among the many delicious options available, the Roasted Cauliflower & Chickpea Wrap stands out as a nourishing, easy-to-make meal that can be enjoyed at any time of the day.

Roasted Cauliflower & Chickpea Wrap

Discover the mouthwatering Roasted Cauliflower & Chickpea Wrap, a plant-based meal perfect for any time of day. Packed with nutrients, this wrap combines the savory flavors of roasted cauliflower and chickpeas, all wrapped in a wholesome whole wheat or spinach tortilla. With the addition of creamy hummus and optional toppings like pickled onions and fresh herbs, this dish is not only delicious but also customizable. Perfect for quick lunches or satisfying dinners, this recipe will keep your health goals in check while delighting your taste buds!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

4 whole wheat or spinach wraps

1 cup fresh spinach leaves

½ cup hummus (store-bought or homemade)

¼ cup pickled red onions (optional)

Squeeze of lemon juice

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

    Prepare the Vegetables: In a large bowl, combine the cauliflower florets and chickpeas. Drizzle with olive oil, then sprinkle the smoked paprika, cumin, garlic powder, salt, and black pepper over the top. Toss until everything is well coated.

      Roast: Spread the cauliflower and chickpea mixture evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly browned. Be sure to stir halfway through for even roasting.

        Warm the Wraps: While the vegetables are roasting, warm the wraps. You can do this on a dry skillet over medium heat for about 30 seconds on each side or in the microwave for about 15 seconds.

          Assemble the Wraps: Once the roasted vegetable mixture is ready, take a warm wrap and spread a generous tablespoon (or two) of hummus on it. Layer with fresh spinach, the roasted cauliflower and chickpea mixture, pickled red onions (if using), and a squeeze of fresh lemon juice.

            Wrap It Up: Roll the wrap tightly, tucking in the sides as you go to keep the filling contained. Repeat with the remaining wraps.

              Serve: Cut the wraps in half and garnish with fresh parsley if desired. Serve immediately, or wrap them in foil for a tasty on-the-go meal!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings