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Chickpeas, also known as garbanzos, are a powerhouse of nutrition. They are rich in protein, fiber, and essential vitamins and minerals, making them an excellent choice for anyone looking to enhance their diet. One cup of cooked chickpeas contains approximately 15 grams of protein and 12 grams of fiber, which are key nutrients for maintaining a healthy weight, promoting digestive health, and supporting heart health.

Roasted Chickpea Snack

Discover the mouthwatering delight of crispy spiced roasted chickpeas, a versatile snack that offers both incredible flavor and nutritional benefits. This simple recipe transforms chickpeas into a crunchy, satisfying treat that's packed with protein and fiber. Perfect on their own, as a salad topping, or added to grain bowls, these roasted chickpeas are easy to make and customizable to your taste. Elevate your snacking experience with this wholesome and delicious option that's sure to become a kitchen staple.
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Ingredients
  

1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for extra heat)

1 tablespoon lemon juice

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel and pat them dry to remove excess moisture. This is key for achieving crispiness.

      Mix Spices: In a large bowl, combine the olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and cayenne (if using). Mix well to create a uniform spice blend.

        Coat Chickpeas: Add the dried chickpeas into the bowl with the spice mixture and toss until they are evenly coated.

          Roast: Line a baking sheet with parchment paper for easy cleanup and spread the chickpeas in a single layer.

            Bake: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even cooking. The chickpeas should be golden brown and crispy.

              Finish with Lemon Juice: Once roasted, remove from the oven and drizzle the lemon juice over the hot chickpeas. Toss to coat.

                Garnish and Serve: Allow them to cool slightly before serving. Garnish with finely chopped parsley for an extra pop of color and flavor. Enjoy your crispy spiced roasted chickpeas as a healthy snack or a topping for salads!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Makes 4 servings