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Lentils are a powerhouse of nutrition, offering a wealth of health benefits that make them an ideal ingredient for this recipe. They are incredibly high in protein and fiber, making them an excellent choice for anyone seeking to reduce their meat consumption without sacrificing essential nutrients. A single cup of cooked lentils provides approximately 18 grams of protein and 15 grams of fiber, contributing to a feeling of fullness and aiding in digestion. Additionally, lentils are low in fat and rich in essential vitamins and minerals, including iron, folate, and magnesium, which support overall health and wellbeing.

Spiced Lentil and Tomato Flatbread Melts

Discover the deliciousness of Spiced Lentil and Tomato Flatbread Melts, a wholesome vegan meal that’s easy to prepare and packed with vibrant flavors. This recipe celebrates the nutritious trio of lentils, tomatoes, and whole wheat flatbreads, bringing together protein, fiber, and essential vitamins. Perfect for busy families or health-conscious individuals, these melts blend aromatic spices and fresh ingredients for a satisfying dish that everyone will love. Explore the delightful journey of plant-based cooking with this flavorful recipe.
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Ingredients
  

For the Lentil Filling:

1 cup dried green or brown lentils, rinsed and drained

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon cumin powder

1 teaspoon smoked paprika

1/2 teaspoon turmeric

1/4 teaspoon cayenne pepper (adjust to taste)

Salt and black pepper to taste

2 cups vegetable broth or water

1 tablespoon olive oil

1 tablespoon lemon juice

Fresh cilantro or parsley for garnish (optional)

For the Flatbreads:

4 whole wheat flatbreads or pita breads

1 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar, mozzarella, or a vegan alternative)

Olive oil for drizzling

Optional: Red pepper flakes for an extra kick

Instructions
 

Cook the Lentils: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

    Add Spices and Lentils: Add cumin, smoked paprika, turmeric, cayenne pepper, salt, and black pepper to the mixture. Stir to combine, then add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender and the liquid is absorbed.

      Finish the Filling: Once cooked, remove the lentils from heat. Stir in lemon juice and adjust seasoning if needed. If desired, mash slightly with a fork for a creamy texture. Set aside.

        Prepare Flatbreads: Preheat your oven to 400°F (200°C). Place the flatbreads on a baking sheet. Spread a layer of the lentil filling evenly over each flatbread.

          Top with Tomatoes and Cheese: Scatter the halved cherry tomatoes over the lentil filling, then top with shredded cheese. Drizzle with olive oil and sprinkle with red pepper flakes if using.

            Bake: Place the flatbreads in the preheated oven and bake for about 10-12 minutes, or until the cheese is bubbly and golden brown.

              Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh cilantro or parsley. Slice into wedges and serve warm.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings