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In recent years, plant-based cuisine has emerged as a vibrant and exciting sector of the culinary world, captivating the taste buds of food enthusiasts everywhere. The shift towards healthier eating habits has encouraged many to explore the colorful and diverse offerings of vegetarian and vegan food. Among the standout creations in this movement is the Spicy Cauliflower Air-Fried Taco, a dish that combines taste, nutrition, and a satisfying crunch that can easily win over even the most dedicated carnivores. These tacos are not just a meal; they are a celebration of flavors and textures, showcasing how versatile and delicious plant-based ingredients can be.

Spicy Cauliflower Air-Fried Tacos

Discover the vibrant world of plant-based cuisine with Spicy Cauliflower Air-Fried Tacos, a delicious dish that combines flavor and nutrition effortlessly. These tacos feature crispy, air-fried cauliflower that's loaded with spices, offering a satisfying crunch without excess oil. Perfect for health-conscious eaters, they can be customized with fresh toppings like avocado, cilantro, and lime. Elevate your meals with this exciting, versatile recipe that's sure to impress even the most devoted meat lovers!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup panko breadcrumbs

2 teaspoons smoked paprika

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buttermilk (or plant-based milk for vegan option)

1 tablespoon olive oil (for drizzling)

8 small corn tortillas

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Avocado, sliced (optional)

Your favorite salsa (for topping)

Instructions
 

Prep the Cauliflower: In a large bowl, combine the florets of cauliflower with the buttermilk. Let them soak for about 10-15 minutes to absorb the flavors.

    Mix the Coating: In another bowl, whisk together the flour, smoked paprika, cayenne, garlic powder, onion powder, cumin, salt, and pepper until well combined.

      Coat the Cauliflower: After the cauliflower has soaked, take each floret and coat it first in the flour mixture, shaking off any excess. Then, dip it back into the buttermilk and finally into the panko breadcrumbs, ensuring it’s fully coated.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).

          Air-Fry the Cauliflower: Place the coated cauliflower florets in the air fryer basket in a single layer, being careful not to overcrowd it. Drizzle lightly with olive oil. Air fry for about 15-18 minutes or until golden brown and crispy, shaking the basket halfway through for even cooking.

            Warm the Tortillas: While the cauliflower is cooking, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.

              Assemble the Tacos: Once the cauliflower is done, fill each tortilla with a few pieces of the spicy cauliflower. Top with chopped cilantro, avocado slices, and your favorite salsa. Squeeze fresh lime juice over the top for an extra zing.

                Serve: Enjoy your spicy cauliflower air-fried tacos immediately while hot and crispy, pairs perfectly with lime wedges on the side!

                  Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4 (2 tacos each)