Veggie Bowl

In today's fast-paced world, the importance of maintaining a healthy and balanced diet has never been more crucial. A colorful and nutritious meal not only pleases the palate but also nourishes the body. Eating a rainbow of fruits and vegetables provides essential vitamins, minerals, and antioxidants that support overall health, boost energy levels, and enhance mood. One delightful way to incorporate a spectrum of nutrients into your diet is by preparing the Colorful Crunch Veggie Bowl—a vibrant, wholesome meal option that is as visually appealing as it is nourishing.

Discover a vibrant and nutritious meal with the Colorful Crunch Veggie Bowl! This versatile dish is perfect for any dietary preference, packed with quinoa, fresh vegetables, chickpeas, and creamy avocado, creating a delightful contrast in every bite. Simple to prepare and easy to customize based on your favorite seasonal produce, this bowl not only nourishes your body but also pleases your senses. Try it today for a delicious lunch or meal prep option that supports your health goals!

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup bell peppers (mix of red, yellow, and green), diced

1 cup cucumber, diced

1 cup shredded carrots

1 avocado, diced

1 cup canned chickpeas, drained and rinsed

¼ cup red onion, finely chopped

¼ cup fresh parsley, chopped

¼ cup feta cheese, crumbled (optional)

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Optional toppings: pumpkin seeds, sesame seeds, or tahini sauce

Instructions

Cook Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Prepare Veggies: While the quinoa is cooking, wash and chop the cherry tomatoes, bell peppers, cucumber, shredded carrots, and avocado.

Mix Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create a dressing.

Combine Ingredients: In a large bowl, combine the cooked quinoa, cherry tomatoes, bell peppers, cucumber, shredded carrots, avocado, chickpeas, red onion, and parsley.

Add Dressing: Pour the dressing over the veggie mixture and toss gently to combine. Be careful not to mash the avocado.

Serve: Divide the colorful crunch veggie bowl into serving containers. Top with crumbled feta cheese (if using) and sprinkle with pumpkin seeds, sesame seeds, or drizzle with tahini sauce, as desired.

Enjoy: You can serve it immediately, or cover and refrigerate it for up to 3 days for a refreshing meal prep option!

Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings