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Mediterranean cuisine is a delightful fusion of flavors, colors, and aromas that has captivated food lovers worldwide. Known for its emphasis on fresh vegetables, whole grains, and healthy fats, this culinary tradition is not only delicious but also packed with numerous health benefits. The Mediterranean diet has been associated with a reduced risk of chronic diseases, improved heart health, and enhanced longevity. At the heart of this vibrant cuisine lies a myriad of dishes that celebrate local produce, herbs, and spices, making every meal a sensory experience.

Vibrant Mediterranean Stuffed Peppers

Discover the vibrant flavors of Mediterranean stuffed peppers! This delightful dish combines colorful bell peppers with a wholesome filling of quinoa, chickpeas, kalamata olives, and feta cheese. Packed with nutrients, these stuffed peppers are not only satisfying but also align with the Mediterranean diet's principles of fresh, plant-based ingredients and healthy fats. Perfect for any occasion, this recipe is customizable to fit your dietary preferences, making it a versatile meal the whole family will love. Dive into this culinary adventure and bring the Mediterranean to your kitchen today!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa (or couscous)

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1/2 cup kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely chopped

2 cloves garlic, minced

2 tablespoons fresh parsley, chopped

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

1/2 teaspoon salt (to taste)

1/4 teaspoon black pepper (to taste)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish or on a lined baking sheet.

      Make the Filling: In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, kalamata olives, feta cheese, red onion, garlic, and parsley. Drizzle with olive oil and lemon juice. Sprinkle in the dried oregano, salt, and black pepper. Mix everything together until well combined.

        Stuff the Peppers: Spoon the filling mixture into each bell pepper, packing it in gently but firmly.

          Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and slightly charred on top.

            Serve: Remove from the oven and let cool for a few minutes. Drizzle with extra olive oil or a squeeze of fresh lemon juice, if desired. Serve warm as a vibrant main dish or a hearty side.

              Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4