Go Back
As the leaves change color and the air turns crisp, the arrival of fall signals the perfect time to indulge in seasonal recipes that celebrate the flavors of autumn. One ingredient that shines during this time of year is pumpkin. Far beyond just a festive decoration, pumpkin is a versatile and nutritious fruit used in various dishes, particularly baked goods. With its rich, warm flavor and vibrant orange hue, pumpkin not only enhances the taste of recipes but also contributes numerous health benefits.

Wholesome Pumpkin Oat Muffins

Fall in love with the flavors of autumn with these wholesome pumpkin oat muffins! Made with rolled oats and pumpkin puree, each muffin is not only delicious but packed with nutrients. Perfect for breakfast or an afternoon snack, these muffins strike the right balance between healthy and tasty. Enjoy their moist texture, enhanced by natural sweeteners, and feel free to customize with nuts or chocolate chips. Dive into baking and savor the season!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1 cup canned pumpkin puree (not pumpkin pie filling)

2 large eggs

1/2 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/4 cup milk (dairy or non-dairy)

1 teaspoon vanilla extract

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup chopped nuts or chocolate chips (optional)

Pumpkin seeds for topping (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

    Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, baking soda, baking powder, pumpkin spice, cinnamon, nutmeg, ginger, and salt. Mix well to combine.

      Mix Wet Ingredients: In another bowl, whisk together the pumpkin puree, eggs, honey or maple syrup, applesauce, milk, and vanilla extract until smooth.

        Combine Mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined; be careful not to overmix. If you’re using nuts or chocolate chips, fold them in at this stage.

          Fill the Muffin Tin: Distribute the batter evenly into the prepared muffin tin, filling each cup about 3/4 full. If desired, sprinkle pumpkin seeds on top for added crunch.

            Bake: Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

              Cool: Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

                Serve: Once cooled, enjoy these wholesome muffins as a delicious breakfast treat or a snack throughout the day!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Makes 12 muffins