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In recent years, power bowls have surged in popularity as a go-to option for those seeking nutritious and satisfying meals. These bowls, often packed with a variety of ingredients, provide a well-rounded balance of flavors, textures, and nutrients. The Zesty Lemon Quinoa Power Bowl stands out as a vibrant choice that not only delights the palate but also nourishes the body. This recipe combines wholesome ingredients, including quinoa, chickpeas, fresh vegetables, and a zesty lemon dressing, to create a dish that is both flavorful and healthful.

Zesty Lemon Quinoa Power Bowl

Discover the vibrant and nutritious Zesty Lemon Quinoa Power Bowl, a perfect meal for health enthusiasts. This bowl is packed with fluffy quinoa, protein-rich chickpeas, colorful veggies, and a zesty lemon dressing that ties it all together. With its delightful mix of textures and flavors, this dish is not only satisfying but also customizable to fit your preferences. Ideal for meal prep, family gatherings, or a quick lunch, it's a delicious way to nourish your body.
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 avocado, sliced

1 cup baby spinach

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

Zest and juice of 1 large lemon

3 tablespoons olive oil

2 tablespoons tahini

1 tablespoon honey or maple syrup

Salt and pepper to taste

Optional: Crumbled feta cheese for topping

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Prepare the Dressing: In a small bowl, whisk together the lemon zest, lemon juice, olive oil, tahini, honey (or maple syrup), and a pinch of salt and pepper until smooth and creamy. Adjust seasoning according to your taste.

      Assemble the Bowl: Once the quinoa has cooled slightly, in a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, spinach, red onion, and parsley. Pour the dressing over the mixture and toss gently until everything is well coated.

        Serve and Garnish: Divide the quinoa mixture into serving bowls. Top with sliced avocado and sprinkle with crumbled feta cheese if desired. Drizzle with additional olive oil and add extra salt and pepper to taste.

          Enjoy: Serve immediately, or let it sit in the fridge for 30 minutes to an hour to allow the flavors to meld even further.

            Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings